The Navigating Neurodivergence Blog

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6 min read

Tone of Voice in Autism: Communicating Your Intent

Learn about the relationship between tone of voice and autism, and how autistic individuals can overcome challenges with tone of voice.

8 min read

Autism and Motivation: A Complicated Affair

Explore the link between autism and motivation, plus strategies for how to motivate yourself to achieve personal and professional goals.

6 min read

Autism and Empathy: Dispelling the Biggest Myth (Part 1)

Uncover popular misconceptions about empathy and autism. Autistic individuals experience and express empathy in their own unique ways.

5 min read

Autism and Empathy: Increasing Connection With Others (Part 2)

In the second part of this series on autism and empathy, we look at the challenges associated with this topic and offer solutions to them.

7 min read

Selective Mutism in Adults: Symptoms, Impacts, and Management

Enter the world of selective mutism in adults and learn its symptoms, the challenges it presents, and strategies for managing it.

6 min read

How to Start Conversations in a Variety of Settings

Master the art of conversation with our curated list of conversation starters for a variety of settings.

7 min read

How Task Analysis Can Help Autistic and ADHD Individuals

Discover how task analysis can empower neurodivergent individuals with autism and ADHD to break down complex tasks into achievable steps.

5 min read

How to Manage Time Blindness in ADHD and Autism

Are you struggling with time blindness? Learn how to manage time perception challenges with personalized strategies and support.

5 min read

Autistic and ADHD Info Dumping: Tips for Loved Ones

Does one of your loved ones with autism and ADHD often info dump? Learn tips for how you can create a supportive environment for them.

6 min read

Autistic and ADHD Info Dumping: Tips for Adults

Discover why individuals with autism and/or ADHD often info dump when explaining the topics they love.

9 min read

Autism and Small Talk: Advice for Autistic Adults

Mastering small talk can be daunting for autistic adults, but with preparation and practice, it can lead to meaningful connections.

6 min read

Food Neophobia in Autistic Individuals

Explore the complexities of food neophobia in autistic individuals, from causes to strategies for overcoming the fear of trying new foods.

7 min read

Cooking Advice for Autistic Adults

Are you an autistic individual looking for cooking tips? Learn strategies to make cooking more manageable and enjoyable in this blog post.

7 min read

Autism and the State of Flow: Harnessing the Benefits

Uncover the intricate relationship between autism and flow states, from the benefits of entering the state to the challenges it can present.

6 min read

Emotional Granularity and Well-Being in Autism – Part 2

Learn practical tactics for increasing your emotional granularity to improve your quality of life as an autistic adult.

6 min read

Emotional Granularity and Well-Being in Autism – Part 1

Explore the profound impact of recognizing and understanding your emotions on your personal relationships, career, and overall health.

7 min read

PDA Autism in Adults: From Understanding to Thriving

Learn about PDA symptoms in adults and practical strategies to thrive with PDA autism including how to create a low-demand environment.

6 min read

How an Autism Life Coach Can Empower You to Thrive

Discover how autism life coaching empowers neurodivergent adults to thrive by achieving goals and enhancing independence.

8 min read

Introversion Versus Social Anxiety: Where's the Line?

Discover the line between introversion and social anxiety in autism. Learn about tailored support and effective strategies for both.

7 min read

Working With Autism: Passing the First 90 Days of Employment

Working with autism and passing the first 90 days of a new job successfully means having a plan. These tips will empower you to thrive.

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