The Navigating Neurodivergence Blog

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7 min read

Autism and Sleep Problems in Adults

Many with autism have sleep problems as adults. Gain insights into the connection between autism and sleep problems along with tips to impro

10 min read

Understanding Autistic Burnout in Adults

6 min read

Demystifying Gender Identity

What is gender and how does it define us? Read this post to learn what the gender spectrum is and how it influences our identities.

7 min read

Autism and Alexithymia: Exploring the Connection

Explore what connects autism and alexithymia and discover the overlapping characteristics of these conditions and how alexithymia can impact

8 min read

Interoception and Autism: The Impacts to Daily Living

Explore interoception's role in daily life, especially for neurodivergent individuals, and learn why this lesser-known sense is crucial for

15 min read

Treatment for Adult Autism

By Patty Laushman Children identified as autistic or ADHD have numerous options for therapies and interventions to help them grow and...

10 min read

Autism and the Neurodiversity Paradigm - Changing the Conversation

Learn the different ways humans have discussed autism and neurodivergence, from the medical and social models of disability to the neurodive

10 min read

Pathological Demand Avoidance in Adults – How to Help Them Get Unstuck

Learn what pathological demand avoidance (PDA) is, PDA symptoms in adults, and how to support and deal with PDA in adults who match this pro

7 min read

Autism and Perfectionism: Learning to Embrace Imperfection

Explore the complex relationship between autism and perfectionism and learn to embrace imperfection for a more balanced and fulfilling life.

11 min read

Best Gap Year Programs for Neurodivergent Students

Learn what options exist for taking a gap year in addition to the benefits that come from taking one. Discover a gap year program that works

6 min read

Should I Consider a Gap Year as a Neurodivergent Student?

Are you a neurodivergent student thinking of taking a gap year? Learn the signs that can suggest whether you are ready for college or not.

9 min read

12 Ways to Calm Your Overactive Neurodivergent Mind - Part 2

Now that we know what causes neurodivergent people to have overactive minds, let's look at 12 ways to calm them, from meditation to ditching

6 min read

Why Neurodivergent People May Be More Prone to an Overactive Mind - Part 1

Explore why those with autism, ADHD, and AuDHD may be prone to an overactive mind. Learn about theories, triggers, and types of repetitive t

5 min read

10 Mental Health Resources for Neurodivergent Teens and Adults

Are you looking for neurodivergent support and other mental health resources for neurodivergent adults? If yes, then check out this list!

11 min read

Which Companies Hire Neurodivergent People?

Struggling to find work as a neurodivergent person? If yes, then read this list of neurodivergent friendly companies plus other helpful reso

9 min read

What is Autistic Masking?

Discover what autistic masking is, why many autistic individuals feel compelled to mask, its impacts, and how you can unmask yourself.

9 min read

What is Neurodiversity and Why Should We Be More Inclusive?

What is neurodiversity, what are the signs, is it a disability, why should we be more inclusive, and how do we do it?

7 min read

What is Central Coherence and What Does it Have to Do With Autism?

Learn what central coherence is, what it means to have a weak central coherence, and how you can improve your central coherence.

9 min read

How to Overcome Social Fatigue

Discover what social fatigue is, why it's more common in autistic individuals, its signs, and tips for overcoming it if you have it.

6 min read

What is Rejection Sensitive Dysphoria with ADHD or Autism?

Rejection sensitivity dysphoria with ADHD and autism is a common experience. Learn how it presents itself, and how to provide support.

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