The Navigating Neurodivergence Blog

Explore the history of ASD level 1, from early misconceptions to modern understanding, and how the neurodiversity paradigm is shaping a more

Explore autism and screen time risks, common concerns, and strategies to balance benefits with potential pitfalls.

Discover the benefits of autism and screen time, from self-regulation and executive functioning support to building community.

Learn how to tackle hygiene challenges with strategies tailored for sensory, executive function, and routine needs to build habits.

Discover how autism and ADHD overlap, creating unique challenges and strengths in AuDHD individuals.

Learn the many overlapping and contradicting characteristics between autism and ADHD in addition to what it’s like having both conditions.

Learn why autism and transitions are tough, plus explore specific transition strategies to optimize your quality of life.

Learn about the relationship between tone of voice and autism, and how autistic individuals can overcome challenges with tone of voice.

Explore the link between autism and motivation, plus strategies for how to motivate yourself to achieve personal and professional goals.

Uncover popular misconceptions about empathy and autism. Autistic individuals experience and express empathy in their own unique ways.

In the second part of this series on autism and empathy, we look at the challenges associated with this topic and offer solutions to them.

Enter the world of selective mutism in adults and learn its symptoms, the challenges it presents, and strategies for managing it.

Master the art of conversation with our curated list of conversation starters for a variety of settings.

Discover how task analysis can empower neurodivergent individuals with autism and ADHD to break down complex tasks into achievable steps.

Are you struggling with time blindness? Learn how to manage time perception challenges with personalized strategies and support.

Does one of your loved ones with autism and ADHD often info dump? Learn tips for how you can create a supportive environment for them.

Discover why individuals with autism and/or ADHD often info dump when explaining the topics they love.

Mastering small talk can be daunting for autistic adults, but with preparation and practice, it can lead to meaningful connections.

Explore the complexities of food neophobia in autistic individuals, from causes to strategies for overcoming the fear of trying new foods.

Are you an autistic individual looking for cooking tips? Learn strategies to make cooking more manageable and enjoyable in this blog post.