The Navigating Neurodivergence Blog

Discover how autism and ADHD overlap, creating unique challenges and strengths in AuDHD individuals, from conflicting traits to extraordinar

Learn about the relationship between tone of voice and autism, and how autistic individuals can overcome challenges with tone of voice.

Uncover popular misconceptions about empathy and autism. Autistic individuals experience and express empathy in their own unique ways.

In the second part of this series on autism and empathy, we look at the challenges associated with this topic and offer solutions to them.

Enter the world of selective mutism in adults and learn its symptoms, the challenges it presents, and strategies for managing it.

Master the art of conversation with our curated list of conversation starters for a variety of settings.

Does one of your loved ones with autism and ADHD often info dump? Learn tips for how you can create a supportive environment for them.

Discover why individuals with autism and/or ADHD often info dump when explaining the topics they love.

Mastering small talk can be daunting for autistic adults, but with preparation and practice, it can lead to meaningful connections.

Learn practical tactics for increasing your emotional granularity to improve your quality of life as an autistic adult.

Explore the profound impact of recognizing and understanding your emotions on your personal relationships, career, and overall health.

Learn about PDA symptoms in adults and practical strategies to thrive with PDA autism including how to create a low-demand environment.

Discover how autism life coaching empowers neurodivergent adults to thrive by achieving goals and enhancing independence.

Discover the line between introversion and social anxiety in autism. Learn about tailored support and effective strategies for both.

Pets provide numerous benefits to autistic owners. Different pets provide different types of benefits. Learn to choose the best pet for you!

How autistic individuals can improve nonverbal communication skills like facial expressions, body language, gestures, and tone of voice.

What do you do when you're an autistic adult and it's time to live on your own? Read this post to learn tips for how to manage this major mi

Playing music offers some benefits for autistic individuals, including expression, growth, and connection, making it a varied experience

Active listening is a critical skill needed to build meaningful relationships that can be improved with these tips.

Disclosing one's autism is a tricky decision with potential pros and cons. Read about factors to consider and tips for making a disclosure.