The Navigating Neurodivergence Blog

Discover why individuals with autism and/or ADHD often info dump when explaining the topics they love.

Mastering small talk can be daunting for autistic adults, but with preparation and practice, it can lead to meaningful connections.

Explore the complexities of food neophobia in autistic individuals, from causes to strategies for overcoming the fear of trying new foods.

Are you an autistic individual looking for cooking tips? Learn strategies to make cooking more manageable and enjoyable in this blog post.

Uncover the intricate relationship between autism and flow states, from the benefits of entering the state to the challenges it can present.

Learn practical tactics for increasing your emotional granularity to improve your quality of life as an autistic adult.

Explore the profound impact of recognizing and understanding your emotions on your personal relationships, career, and overall health.

Learn about PDA symptoms in adults and practical strategies to thrive with PDA autism including how to create a low-demand environment.

Discover how autism life coaching empowers neurodivergent adults to thrive by achieving goals and enhancing independence.

Discover the line between introversion and social anxiety in autism. Learn about tailored support and effective strategies for both.

Working with autism and passing the first 90 days of a new job successfully means having a plan. These tips will empower you to thrive.

Learn the importance of and practical tips for achieving balance in your personal and professional life.

Discover how to thrive in a sensory-unfriendly work environment as an autistic individual.

Discover strategies for overcoming personal hygiene challenges faced by autistic adults. Transform daunting tasks into manageable routines.

Learn how to create your best life as an autistic adult through self-advocacy. Discover strategies for and examples of success.

Discover how to harness hyperfocus as an autistic individual to unlock your full potential, both personally and professionally.

Learn the many ways checklists can help autistic individuals combat executive functioning challenges, from providing structure to improving

Energy accounting identifies withdrawals and deposits of your energy to help you use your limited supply to optimize your quality of life.

Pets provide numerous benefits to autistic owners. Different pets provide different types of benefits. Learn to choose the best pet for you!

How autistic individuals can improve nonverbal communication skills like facial expressions, body language, gestures, and tone of voice.