How Task Analysis Can Help Autistic and ADHD Individuals
Discover how task analysis can empower neurodivergent individuals with autism and ADHD to break down complex tasks into achievable steps.
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The Navigating Neurodivergence Blog
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5 min read
How to Manage Time Blindness in ADHD and Autism
Are you struggling with time blindness? Learn how to manage time perception challenges with personalized strategies and support.
5 min read
Autistic and ADHD Info Dumping: Tips for Loved Ones
Does one of your loved ones with autism and ADHD often info dump? Learn tips for how you can create a supportive environment for them.
6 min read
Autistic and ADHD Info Dumping: Tips for Adults
Discover why individuals with autism and/or ADHD often info dump when explaining the topics they love.
7 min read
How Checklists Can Help Combat Executive Functioning Challenges
Learn the many ways checklists can help autistic individuals combat executive functioning challenges, from providing structure to improving
6 min read
How Autistic Individuals Can Improve Active Listening Skills
Active listening is a critical skill needed to build meaningful relationships that can be improved with these tips.
6 min read
How to Prioritize When There's Too Much to Do
An exploration of how many autistic minds approach tasks and specific strategies for prioritizing tasks as well as where to get support.
10 min read
Autism and the Neurodiversity Paradigm - Changing the Conversation
Learn the different ways humans have discussed autism and neurodivergence, from the medical and social models of disability to the neurodive
7 min read
What is Central Coherence and What Does it Have to Do With Autism?
Learn what central coherence is, what it means to have a weak central coherence, and how you can improve your central coherence.
10 min read
How to Create New Habits by Leveraging Old Ones Through Habit Stacking
By Patty Laushman We’re all creatures of habit, and we tend to do things the same way day after day. But what if you want to break out of...
6 min read
Stimming: It's Not Just for Autistics Anymore
By Patty Laushman When you think of stimming, you might picture autistic children who flap their hands or pace back and forth. But the...
4 min read
How a Body Double Can Help You Focus Better and Be More Productive
Learn how body doubling can allow individuals with autism, ADHD, AuDHD, or general executive functioning challenges to enjoy tasks they othe
3 min read
How We Got Our Teen to Do a Major Un-Fun Chore Without Complaining
Read this anecdote about my husband and me asking our son to pick up Legos. The methods used in this post can help you get your teen to do a
3 min read
7 Tips for Getting Out the Door in the Morning
Struggling to get out the door in the morning? Check out these 7 tips for getting out the door and starting your day with less stress.
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