The Navigating Neurodivergence Blog

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10 min read

Autism and the Neurodiversity Paradigm - Changing the Conversation

Learn the different ways humans have discussed autism and neurodivergence, from the medical and social models of disability to the neurodive

10 min read

Pathological Demand Avoidance in Adults – How to Help Them Get Unstuck

Learn what pathological demand avoidance (PDA) is, PDA symptoms in adults, and how to support and deal with PDA in adults who match this pro

7 min read

Autism and Perfectionism: Learning to Embrace Imperfection

Explore the complex relationship between autism and perfectionism and learn to embrace imperfection for a more balanced and fulfilling life.

6 min read

Should I Consider a Gap Year as a Neurodivergent Student?

Are you a neurodivergent student thinking of taking a gap year? Learn the signs that can suggest whether you are ready for college or not.

9 min read

12 Ways to Calm Your Overactive Neurodivergent Mind - Part 2

Now that we know what causes neurodivergent people to have overactive minds, let's look at 12 ways to calm them, from meditation to ditching

6 min read

Why Neurodivergent People May Be More Prone to an Overactive Mind - Part 1

Explore why those with autism, ADHD, and AuDHD may be prone to an overactive mind. Learn about theories, triggers, and types of repetitive t

5 min read

10 Mental Health Resources for Neurodivergent Teens and Adults

Are you looking for neurodivergent support and other mental health resources for neurodivergent adults? If yes, then check out this list!

9 min read

What is Autistic Masking? Impacts and Strategies for Unmasking

Discover what autistic masking is, why many autistic individuals feel compelled to mask, its impacts, and how you can unmask yourself.

9 min read

What is Neurodiversity and Why Should We Be More Inclusive?

What is neurodiversity, what are the signs, is it a disability, why should we be more inclusive, and how do we do it?

7 min read

What is Central Coherence and What Does it Have to Do With Autism?

Learn what central coherence is, what it means to have a weak central coherence, and how you can improve your central coherence.

9 min read

How to Overcome Social Fatigue

Discover what social fatigue is, why it's more common in autistic individuals, its signs, and tips for overcoming it if you have it.

6 min read

What is Rejection Sensitive Dysphoria with ADHD or Autism?

Rejection sensitivity dysphoria with ADHD and autism is a common experience. Learn how it presents itself, and how to provide support.

9 min read

How to Improve Your Empathetic Listening Skills

Learn what empathic listening is, how it can be challenging for autistic individuals, and how they can improve their empathic listening skil

7 min read

Pros and Cons of an Adult Autism Diagnosis

By Patty Laushman I speak with many adults who suspect they are on the autism spectrum. Often their child has been recently diagnosed,...

6 min read

Stimming: It's Not Just for Autistics Anymore

By Patty Laushman When you think of stimming, you might picture autistic children who flap their hands or pace back and forth. But the...

7 min read

Best Online Autism Tests

By Patty Laushman There are generations of parents and grandparents with kids and grandkids being diagnosed with autism right now. If you...

7 min read

Signs of Asperger’s or High Functioning Autism in Adults

Discover signs of Asperger's or high functioning autism in adults, also referred to as mild autism and now diagnosed as autism spectrum diso

3 min read

Parenting the Child You Weren't Expecting: Welcome to Holland

Reprinted with the author’s permission, read the essay "Welcome to Holland" to learn what raising a child with an unexpected disability can

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