The Navigating Neurodivergence Blog

Explore the link between autism and motivation, plus strategies for how to motivate yourself to achieve personal and professional goals.

Uncover the intricate relationship between autism and flow states, from the benefits of entering the state to the challenges it can present.

Learn the importance of and practical tips for achieving balance in your personal and professional life.

Energy accounting identifies withdrawals and deposits of your energy to help you use your limited supply to optimize your quality of life.

Exploring the benefits of home organization and some strategies autistic people with executive functioning challenges can try!

An detailed primer on autistic shutdowns, the signs, how to prevent them, and more, plus how to support someone in shutdown shame-free.

An exploration of the concept of the energy "spoon count" for autistic adults, and how to conserve and increase it in today's world!

Understanding Autistic Burnout in Adults

Discover the spoon theory of autism, how it applies to autistic individuals, and how knowing about this theory can be used for their benefit

Autism parent burnout is not just for parents of kids. If you're parenting an autistic teen or adult, check out these tips for burnout preve