The Navigating Neurodivergence Blog

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8 min read

Autism and Motivation: A Complicated Affair

Explore the link between autism and motivation, plus strategies for how to motivate yourself to achieve personal and professional goals.

7 min read

Autism and the State of Flow: Harnessing the Benefits

Uncover the intricate relationship between autism and flow states, from the benefits of entering the state to the challenges it can present.

6 min read

How to Create Good Work/Life Balance as an Autistic Adult

Learn the importance of and practical tips for achieving balance in your personal and professional life.

10 min read

How Energy Accounting Can Improve Your Quality of Life

Energy accounting identifies withdrawals and deposits of your energy to help you use your limited supply to optimize your quality of life.

8 min read

Home Organization Tips for Executive Functioning Challenges

Exploring the benefits of home organization and some strategies autistic people with executive functioning challenges can try!

9 min read

Understanding Autistic Shutdowns

An detailed primer on autistic shutdowns, the signs, how to prevent them, and more, plus how to support someone in shutdown shame-free.

8 min read

How To Increase Your “Spoon Count” as an Autistic Adult

An exploration of the concept of the energy "spoon count" for autistic adults, and how to conserve and increase it in today's world!

10 min read

Understanding Autistic Burnout in Adults

6 min read

What is the Spoon Theory of Autism?

Discover the spoon theory of autism, how it applies to autistic individuals, and how knowing about this theory can be used for their benefit

3 min read

911 For Autism Parenting Burnout

Autism parent burnout is not just for parents of kids. If you're parenting an autistic teen or adult, check out these tips for burnout preve

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