The Navigating Neurodivergence Blog

What is gender and how does it define us? Read this post to learn what the gender spectrum is and how it influences our identities.

Explore interoception's role in daily life, especially for neurodivergent individuals, and learn why this lesser-known sense is crucial for

Learn what pathological demand avoidance (PDA) is, PDA symptoms in adults, and how to support and deal with PDA in adults who match this pro

Rejection sensitivity dysphoria with ADHD and autism is a common experience. Learn how it presents itself, and how to provide support.

Starting conversations is hard enough, but learning how to end a conversation politely will increase your confidence in starting them. Learn

Learn what empathic listening is, how it can be challenging for autistic individuals, and how they can improve their empathic listening skil