The Navigating Neurodivergence Blog

Explore autism and screen time risks, common concerns, and strategies to balance benefits with potential pitfalls.

Learn practical tactics for increasing your emotional granularity to improve your quality of life as an autistic adult.

Explore the profound impact of recognizing and understanding your emotions on your personal relationships, career, and overall health.

Discover how autism life coaching empowers neurodivergent adults to thrive by achieving goals and enhancing independence.

Discover the line between introversion and social anxiety in autism. Learn about tailored support and effective strategies for both.

Learn the importance of and practical tips for achieving balance in your personal and professional life.

How autistic individuals can improve nonverbal communication skills like facial expressions, body language, gestures, and tone of voice.

Addressing addiction in autistic individuals requires an approach tailored to address both root causes and their unique challenges.

Uncover the world of autism in women. Learn about the unique manifestations, the challenges faced, and the importance of accurate diagnosis.

Playing music offers some benefits for autistic individuals, including expression, growth, and connection, making it a varied experience

College tips neurodivergent people can use to prepare for, thrive, and enjoy their transformative college journey!

A blog post that explains the benefits and causes of why autistic people may be happier around other autistic people

An detailed primer on autistic shutdowns, the signs, how to prevent them, and more, plus how to support someone in shutdown shame-free.

A deep dive into imposter syndrome in neurodivergent adults, how they interconnect, and different ways to mitigate it.

Let's talk about shame in the context of neurodiversity and how you or someone you know can conquer shame and its many challenges!

Internalized ableism. Why it matters, how it affects the autistic community, and what we can do to overcome it.

Understanding Autistic Burnout in Adults

Explore what connects autism and alexithymia and discover the overlapping characteristics of these conditions and how alexithymia can impact

Learn what pathological demand avoidance (PDA) is, PDA symptoms in adults, and how to support and deal with PDA in adults who match this pro

Explore the complex relationship between autism and perfectionism and learn to embrace imperfection for a more balanced and fulfilling life.