The Navigating Neurodivergence Blog

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6 min read

Emotional Granularity and Well-Being in Autism – Part 2

Learn practical tactics for increasing your emotional granularity to improve your quality of life as an autistic adult.

6 min read

Emotional Granularity and Well-Being in Autism – Part 1

Explore the profound impact of recognizing and understanding your emotions on your personal relationships, career, and overall health.

6 min read

How an Autism Life Coach Can Empower You to Thrive

Discover how autism life coaching empowers neurodivergent adults to thrive by achieving goals and enhancing independence.

8 min read

Introversion Versus Social Anxiety: Where's the Line?

Discover the line between introversion and social anxiety in autism. Learn about tailored support and effective strategies for both.

6 min read

How to Create Good Work/Life Balance as an Autistic Adult

Learn the importance of and practical tips for achieving balance in your personal and professional life.

8 min read

How Autistic Individuals Can Improve Their Nonverbal Communication Skills

How autistic individuals can improve nonverbal communication skills like facial expressions, body language, gestures, and tone of voice.

8 min read

Autism and Addiction Treatment

Addressing addiction in autistic individuals requires an approach tailored to address both root causes and their unique challenges.

8 min read

Why Autistic Women Are Often Overlooked

Uncover the world of autism in women. Learn about the unique manifestations, the challenges faced, and the importance of accurate diagnosis.

7 min read

Striking a Chord: The Benefits of Playing Music for Autistic Individuals

Playing music offers some benefits for autistic individuals, including expression, growth, and connection, making it a varied experience

7 min read

College Success Tips for Neurodivergent Students

College tips neurodivergent people can use to prepare for, thrive, and enjoy their transformative college journey!

7 min read

Why Autistic People May Be Happier Around Other Autistic People

A blog post that explains the benefits and causes of why autistic people may be happier around other autistic people

9 min read

Understanding Autistic Shutdowns

An detailed primer on autistic shutdowns, the signs, how to prevent them, and more, plus how to support someone in shutdown shame-free.

8 min read

How to Deal with Imposter Syndrome as a Neurodivergent Person

A deep dive into imposter syndrome in neurodivergent adults, how they interconnect, and different ways to mitigate it.

5 min read

How Neurodivergent Individuals Can Overcome Feelings of Shame

Let's talk about shame in the context of neurodiversity and how you or someone you know can conquer shame and its many challenges!

7 min read

Autism and Internalized Ableism

Internalized ableism. Why it matters, how it affects the autistic community, and what we can do to overcome it.

10 min read

Understanding Autistic Burnout in Adults

7 min read

Autism and Alexithymia: Exploring the Connection

Explore what connects autism and alexithymia and discover the overlapping characteristics of these conditions and how alexithymia can impact

10 min read

Pathological Demand Avoidance in Adults – How to Help Them Get Unstuck

Learn what pathological demand avoidance (PDA) is, PDA symptoms in adults, and how to support and deal with PDA in adults who match this pro

7 min read

Autism and Perfectionism: Learning to Embrace Imperfection

Explore the complex relationship between autism and perfectionism and learn to embrace imperfection for a more balanced and fulfilling life.

9 min read

12 Ways to Calm Your Overactive Neurodivergent Mind - Part 2

Now that we know what causes neurodivergent people to have overactive minds, let's look at 12 ways to calm them, from meditation to ditching

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