The Navigating Neurodivergence Blog

Discover how autism and ADHD overlap, creating unique challenges and strengths in AuDHD individuals.

Learn the many overlapping and contradicting characteristics between autism and ADHD in addition to what it’s like having both conditions.

Learn why autism and transitions are tough, plus explore specific transition strategies to optimize your quality of life.

Explore the link between autism and motivation, plus strategies for how to motivate yourself to achieve personal and professional goals.

Uncover popular misconceptions about empathy and autism. Autistic individuals experience and express empathy in their own unique ways.

In the second part of this series on autism and empathy, we look at the challenges associated with this topic and offer solutions to them.

Enter the world of selective mutism in adults and learn its symptoms, the challenges it presents, and strategies for managing it.

Discover how task analysis can empower neurodivergent individuals with autism and ADHD to break down complex tasks into achievable steps.

Are you struggling with time blindness? Learn how to manage time perception challenges with personalized strategies and support.

Does one of your loved ones with autism and ADHD often info dump? Learn tips for how you can create a supportive environment for them.

Discover why individuals with autism and/or ADHD often info dump when explaining the topics they love.

Explore the complexities of food neophobia in autistic individuals, from causes to strategies for overcoming the fear of trying new foods.

Uncover the intricate relationship between autism and flow states, from the benefits of entering the state to the challenges it can present.

Discover the line between introversion and social anxiety in autism. Learn about tailored support and effective strategies for both.

Working with autism and passing the first 90 days of a new job successfully means having a plan. These tips will empower you to thrive.

Discover strategies for overcoming personal hygiene challenges faced by autistic adults. Transform daunting tasks into manageable routines.

Learn the many ways checklists can help autistic individuals combat executive functioning challenges, from providing structure to improving

What do you do when you're an autistic adult and it's time to live on your own? Read this post to learn tips for how to manage this major mi

Uncover the world of autism in women. Learn about the unique manifestations, the challenges faced, and the importance of accurate diagnosis.

Understanding why routines matter for autistic people and strategies for adapting to changes when change is necessary or even unexpected.