The Navigating Neurodivergence Blog

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8 min read

How to Deal with Imposter Syndrome as a Neurodivergent Person

A deep dive into imposter syndrome in neurodivergent adults, how they interconnect, and different ways to mitigate it.

5 min read

How Neurodivergent Individuals Can Overcome Feelings of Shame

Let's talk about shame in the context of neurodiversity and how you or someone you know can conquer shame and its many challenges!

9 min read

Interview Tips for Neurodivergent Job Seekers

Strategies neurodivergent job seekers can use to overcome obstacles, showcase their unique strengths, remain authentic, and get the job!

6 min read

Understanding Eye Contact in Autistic Adults

The truth about eye contact in autistic adults, plus how to make eye contact -- or what you can do instead when it's just too much.

8 min read

How To Increase Your “Spoon Count” as an Autistic Adult

An exploration of the concept of the energy "spoon count" for autistic adults, and how to conserve and increase it in today's world!

9 min read

How Autistic Brains Are Like Formula 1 Racecars

Clients who come to me feeling broken are unaware they have a Formula 1 race car in their brain, but they've been handed the operator's manu

7 min read

Autistic Inertia: Impacts and Management Strategies

Autistic inertia is a somewhat hidden feature of autism that can significantly impact the quality of life of those affected.

7 min read

Autism and Internalized Ableism

Internalized ableism. Why it matters, how it affects the autistic community, and what we can do to overcome it.

6 min read

The Double Empathy Problem: Don't Blame the Autists

In this blog post, we will delve into the intricacies of the double empathy problem. We will examine its roots, discuss its implications, an

7 min read

Autism and Sleep Problems in Adults

Many with autism have sleep problems as adults. Gain insights into the connection between autism and sleep problems along with tips to impro

10 min read

Understanding Autistic Burnout in Adults

7 min read

Autism and Alexithymia: Exploring the Connection

Explore what connects autism and alexithymia and discover the overlapping characteristics of these conditions and how alexithymia can impact

8 min read

Interoception and Autism: The Impacts to Daily Living

Explore interoception's role in daily life, especially for neurodivergent individuals, and learn why this lesser-known sense is crucial for

6 min read

Which Executive Functioning Challenges Do You Struggle With?

Learn the relationship between neurodivergent people and executive functioning and why many neurodivergent people struggle with these skills

10 min read

Autism and the Neurodiversity Paradigm - Changing the Conversation

Learn the different ways humans have discussed autism and neurodivergence, from the medical and social models of disability to the neurodive

9 min read

What is Neurodiversity and Why Should We Be More Inclusive?

What is neurodiversity, what are the signs, is it a disability, why should we be more inclusive, and how do we do it?

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