The Navigating Neurodivergence Blog

An exploration of how many autistic minds approach tasks and specific strategies for prioritizing tasks as well as where to get support.

College tips neurodivergent people can use to prepare for, thrive, and enjoy their transformative college journey!

An detailed primer on autistic shutdowns, the signs, how to prevent them, and more, plus how to support someone in shutdown shame-free.

A deep dive into imposter syndrome in neurodivergent adults, how they interconnect, and different ways to mitigate it.

Let's talk about shame in the context of neurodiversity and how you or someone you know can conquer shame and its many challenges!

Strategies neurodivergent job seekers can use to overcome obstacles, showcase their unique strengths, remain authentic, and get the job!

The truth about eye contact in autistic adults, plus how to make eye contact -- or what you can do instead when it's just too much.

An exploration of the concept of the energy "spoon count" for autistic adults, and how to conserve and increase it in today's world!

Clients who come to me feeling broken are unaware they have a Formula 1 race car in their brain, but they've been handed the operator's manu

Autistic inertia is a somewhat hidden feature of autism that can significantly impact the quality of life of those affected.

Internalized ableism. Why it matters, how it affects the autistic community, and what we can do to overcome it.

In this blog post, we will delve into the intricacies of the double empathy problem. We will examine its roots, discuss its implications, an

Many with autism have sleep problems as adults. Gain insights into the connection between autism and sleep problems along with tips to impro

Understanding Autistic Burnout in Adults

Explore what connects autism and alexithymia and discover the overlapping characteristics of these conditions and how alexithymia can impact

Explore interoception's role in daily life, especially for neurodivergent individuals, and learn why this lesser-known sense is crucial for

Learn the relationship between neurodivergent people and executive functioning and why many neurodivergent people struggle with these skills

Learn the different ways humans have discussed autism and neurodivergence, from the medical and social models of disability to the neurodive

What is neurodiversity, what are the signs, is it a disability, why should we be more inclusive, and how do we do it?