The Navigating Neurodivergence Blog

Learn about PDA symptoms in adults and practical strategies to thrive with PDA autism including how to create a low-demand environment.

Discover how to thrive in a sensory-unfriendly work environment as an autistic individual.

Learn how to create your best life as an autistic adult through self-advocacy. Discover strategies for and examples of success.

Uncover the world of autism in women. Learn about the unique manifestations, the challenges faced, and the importance of accurate diagnosis.

Discover how to navigate life after an autism diagnosis with insights from Patty Laushman. Embrace your strengths, find support, and thrive.

Playing music offers some benefits for autistic individuals, including expression, growth, and connection, making it a varied experience

College tips neurodivergent people can use to prepare for, thrive, and enjoy their transformative college journey!

A blog post that explains the benefits and causes of why autistic people may be happier around other autistic people

Exploring the benefits of home organization and some strategies autistic people with executive functioning challenges can try!

An detailed primer on autistic shutdowns, the signs, how to prevent them, and more, plus how to support someone in shutdown shame-free.

A deep dive into imposter syndrome in neurodivergent adults, how they interconnect, and different ways to mitigate it.

Let's talk about shame in the context of neurodiversity and how you or someone you know can conquer shame and its many challenges!

Strategies neurodivergent job seekers can use to overcome obstacles, showcase their unique strengths, remain authentic, and get the job!

An exploration of the concept of the energy "spoon count" for autistic adults, and how to conserve and increase it in today's world!

Clients who come to me feeling broken are unaware they have a Formula 1 race car in their brain, but they've been handed the operator's manu

In this blog post, we will delve into the intricacies of the double empathy problem. We will examine its roots, discuss its implications, an

Many with autism have sleep problems as adults. Gain insights into the connection between autism and sleep problems along with tips to impro

Understanding Autistic Burnout in Adults

What is gender and how does it define us? Read this post to learn what the gender spectrum is and how it influences our identities.

Are you looking for neurodivergent support and other mental health resources for neurodivergent adults? If yes, then check out this list!