The Navigating Neurodivergence Blog

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9 min read

What is Autistic Masking? Impacts and Strategies for Unmasking

Discover what autistic masking is, why many autistic individuals feel compelled to mask, its impacts, and how you can unmask yourself.

9 min read

What is Neurodiversity and Why Should We Be More Inclusive?

What is neurodiversity, what are the signs, is it a disability, why should we be more inclusive, and how do we do it?

6 min read

What is Rejection Sensitive Dysphoria with ADHD or Autism?

Rejection sensitivity dysphoria with ADHD and autism is a common experience. Learn how it presents itself, and how to provide support.

9 min read

How to Improve Your Empathetic Listening Skills

Learn what empathic listening is, how it can be challenging for autistic individuals, and how they can improve their empathic listening skil

7 min read

Pros and Cons of an Adult Autism Diagnosis

By Patty Laushman I speak with many adults who suspect they are on the autism spectrum. Often their child has been recently diagnosed,...

7 min read

How to Enjoy the Holidays as an Autistic Adult

Are you an autistic adult who struggles to enjoy the holidays? If yes, then read this post to learn how to make this jolly time of year more

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