The Navigating Neurodivergence Blog

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7 min read

Selective Mutism in Adults: Symptoms, Impacts, and Management

Enter the world of selective mutism in adults and learn its symptoms, the challenges it presents, and strategies for managing it.

7 min read

How Task Analysis Can Help Autistic and ADHD Individuals

Discover how task analysis can empower neurodivergent individuals with autism and ADHD to break down complex tasks into achievable steps.

5 min read

How to Manage Time Blindness in ADHD and Autism

Are you struggling with time blindness? Learn how to manage time perception challenges with personalized strategies and support.

6 min read

Autistic and ADHD Info Dumping: Tips for Adults

Discover why individuals with autism and/or ADHD often info dump when explaining the topics they love.

6 min read

Food Neophobia in Autistic Individuals

Explore the complexities of food neophobia in autistic individuals, from causes to strategies for overcoming the fear of trying new foods.

7 min read

Cooking Advice for Autistic Adults

Are you an autistic individual looking for cooking tips? Learn strategies to make cooking more manageable and enjoyable in this blog post.

7 min read

Autism and the State of Flow: Harnessing the Benefits

Uncover the intricate relationship between autism and flow states, from the benefits of entering the state to the challenges it can present.

6 min read

Emotional Granularity and Well-Being in Autism – Part 2

Learn practical tactics for increasing your emotional granularity to improve your quality of life as an autistic adult.

6 min read

Emotional Granularity and Well-Being in Autism – Part 1

Explore the profound impact of recognizing and understanding your emotions on your personal relationships, career, and overall health.

7 min read

PDA Autism in Adults: From Understanding to Thriving

Learn about PDA symptoms in adults and practical strategies to thrive with PDA autism including how to create a low-demand environment.

6 min read

How to Create Good Work/Life Balance as an Autistic Adult

Learn the importance of and practical tips for achieving balance in your personal and professional life.

7 min read

Surviving a Sensory-Unfriendly Work Environment as an Autistic Individual

Discover how to thrive in a sensory-unfriendly work environment as an autistic individual.

6 min read

Personal Hygiene Advice for Autistic Adults

Discover strategies for overcoming personal hygiene challenges faced by autistic adults. Transform daunting tasks into manageable routines.

10 min read

How Energy Accounting Can Improve Your Quality of Life

Energy accounting identifies withdrawals and deposits of your energy to help you use your limited supply to optimize your quality of life.

7 min read

Autism and Pets: So Many Benefits for Autistic Adults

Pets provide numerous benefits to autistic owners. Different pets provide different types of benefits. Learn to choose the best pet for you!

10 min read

What You Need to Know to Live on Your Own As An Autistic Adult

What do you do when you're an autistic adult and it's time to live on your own? Read this post to learn tips for how to manage this major mi

6 min read

How Autistic Individuals Can Adapt to Changes in Their Routine

Understanding why routines matter for autistic people and strategies for adapting to changes when change is necessary or even unexpected.

7 min read

College Success Tips for Neurodivergent Students

College tips neurodivergent people can use to prepare for, thrive, and enjoy their transformative college journey!

7 min read

Why Autistic People May Be Happier Around Other Autistic People

A blog post that explains the benefits and causes of why autistic people may be happier around other autistic people

8 min read

Home Organization Tips for Executive Functioning Challenges

Exploring the benefits of home organization and some strategies autistic people with executive functioning challenges can try!

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