The Navigating Neurodivergence Blog

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6 min read

Understanding Eye Contact in Autistic Adults

The truth about eye contact in autistic adults, plus how to make eye contact -- or what you can do instead when it's just too much.

8 min read

How To Increase Your “Spoon Count” as an Autistic Adult

An exploration of the concept of the energy "spoon count" for autistic adults, and how to conserve and increase it in today's world!

6 min read

The Double Empathy Problem: Don't Blame the Autists

In this blog post, we will delve into the intricacies of the double empathy problem. We will examine its roots, discuss its implications, an

7 min read

Autism and Sleep Problems in Adults

Many with autism have sleep problems as adults. Gain insights into the connection between autism and sleep problems along with tips to impro

10 min read

Understanding Autistic Burnout in Adults

6 min read

Demystifying Gender Identity: A Spectrum

What is gender and how does it define us? Read this post to learn what the gender spectrum is and how it influences our identities.

7 min read

Autism and Alexithymia: Exploring the Connection

Explore what connects autism and alexithymia and discover the overlapping characteristics of these conditions and how alexithymia can impact

15 min read

High-Functioning Adult Autism Treatment: What Works

By Patty Laushman Children identified as autistic or ADHD have numerous options for therapies and interventions to help them grow and...

9 min read

12 Ways to Calm Your Overactive Neurodivergent Mind - Part 2

Now that we know what causes neurodivergent people to have overactive minds, let's look at 12 ways to calm them, from meditation to ditching

5 min read

10 Mental Health Resources for Neurodivergent Teens and Adults

Are you looking for neurodivergent support and other mental health resources for neurodivergent adults? If yes, then check out this list!

9 min read

What is Autistic Masking? Impacts and Strategies for Unmasking

Discover what autistic masking is, why many autistic individuals feel compelled to mask, its impacts, and how you can unmask yourself.

9 min read

How to Overcome Social Fatigue

Discover what social fatigue is, why it's more common in autistic individuals, its signs, and tips for overcoming it if you have it.

6 min read

What is Rejection Sensitive Dysphoria with ADHD or Autism?

Rejection sensitivity dysphoria with ADHD and autism is a common experience. Learn how it presents itself, and how to provide support.

7 min read

How to Enjoy the Holidays as an Autistic Adult

Are you an autistic adult who struggles to enjoy the holidays? If yes, then read this post to learn how to make this jolly time of year more

6 min read

What is the Spoon Theory of Autism?

Discover the spoon theory of autism, how it applies to autistic individuals, and how knowing about this theory can be used for their benefit

1 min read

988: The New U.S. Suicide and Crisis Hotline

The 988 suicide and crisis hotline in the United States saves lives and has resources specific to neurodivergent and LGBTQ+ individuals. Rea

6 min read

How to Overcome Teeth Brushing Challenges as an Autistic Adult

Learn strategies that help autistic adults overcome teeth brushing challenges. Includes tips to make brushing more sensory and executive fun

3 min read

911 For Autism Parenting Burnout

Autism parent burnout is not just for parents of kids. If you're parenting an autistic teen or adult, check out these tips for burnout preve

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